Hi, I’m Alexa rae.
I'm a Registered Dietitian Nutritionist driven by a deep-seated passion for guiding individuals toward fostering healthy connections with both food and their bodies.
My journey into the realm of nutrition and wellness was sparked by my recovery from an eating disorder, igniting within me an unwavering commitment to supporting others along their paths to food-related well-being, regardless of life stage.
With a wealth of experience spanning pediatric, adolescent, and adult populations, I specialize in working with individuals grappling with eating disorders, including anorexia nervosa, bulimia nervosa, ARFID, RED-S, binge eating disorder, and disordered eating behaviors. Additionally, I bring experience in optimizing nutrition for athletes to enhance their performance.
My mission is to foster healing and empowerment through personalized nutrition care tailored to your unique needs and goals. As a firm believer in the importance of expert guidance from a Registered Dietitian, I'm here to provide you with the individualized support you deserve on your journey to holistic wellness.
I offer virtual sessions for individuals in New York, Connecticut
My Approach
I provide an evidence-based nutrition approach dedicated to supporting your holistic health during your recovery from an eating disorder, disordered eating, or your journey to finding a healthy relationship to food that supports your unique health goals. I understand that health is unique to each individual and transcends body size or shape and practice a Health At Every Size approach.
My clients emerge from my program feeling supported, educated and empowered. Additionally, they feel confident in their ability to sustain their newfound food freedom.
1:1 Support in-between sessions
Clients have the option to engage in a secure HIPPA-client app between their scheduled call sessions with me. This option allows you to have direct and daily meal support and feedback to support your needs.
Customized plan
Each package offers a personalized nutrition plan designed specifically to support your individual health goals..