Your trusted guide to
balanced nutrition
for an empowered life
I am Alexa Rae Ardito, a Registered Dietitian Nutritionist based on Long Island, New York, specializing in eating disorder nutrition therapy and sports nutrition. With experience working with individuals of all ages—from adolescents to adults—I offer evidence-based virtual nutrition counseling that combines therapeutic techniques for addressing eating disorders, disordered eating, body image concerns, and sports nutrition needs.
In addition to my specialized services for eating disorders, I also support athletes who are looking to optimize their nutrition for enhanced performance and recovery. Whether you're focused on improving your fitness, fueling your workouts, or enhancing athletic performance, I can help you create a nutrition plan that aligns with your goals.
My approach is rooted in empathy, evidence-based education, and a deep commitment to fostering sustainable, healthier lifestyles. Embracing the Health at Every Size philosophy, I prioritize individualized care, meeting clients where they are, and collaborating to set realistic and meaningful goals for both well-being and athletic performance.
Whether you're recovering from an eating disorder or striving for sports performance, recovery and progress are possible—and you don’t have to do it alone. Together, we can work towards a balanced and empowered life.
*Offering telehealth nutrition counseling services for those who reside in New York, Massachusetts, Connecticut, and Florida*
What to expect
nutrition sessions
During your initial assessment and subsequent follow-up sessions, we will explore various treatment methods tailored to your needs, ensuring that you receive comprehensive support on your journey—whether that’s addressing eating disorders, optimizing sports nutrition, or both. Together, we will create personalized goals that are aligned with your health and fitness objectives, ensuring a balanced approach to recovery and performance.
When applicable, I will coordinate care with your therapist and other key members of your treatment team to ensure that everyone is aligned and that you receive the best possible support for both your recovery and athletic goals.
individualized care plan
After your initial assessment, I will develop a carefully crafted and well-organized Care Plan that will be updated after each session and seamlessly integrated into your HIPAA-compliant client portal.
Your Care Plan will include your nutrition recommendations, personalized goals, nutrition education handouts, and essential documents. It serves as a valuable resource to guide you between sessions. Your Care Plan can be shared with your treatment team and/or support system for coordinated care.
skill building
Sessions will offer unique therapeutic skills and tools to help rewire the brain and foster new thoughts, behaviors, and attitudes for nourishing your mind and body. Our nutrition sessions will support you in mastering skills, gaining insights, and recognizing patterns. Whether it's consistency with eating or challenging rigid food beliefs, we will work together to support your recovery journey.
Let’s Get Started
Schedule your complimentary discovery call to start your journey toward balanced and empowered nutrition today.